The Mindful Motherhood Series - Rooted in You

A Mind-Body Journey with Find Your Cadence & Hamilton Hypnosis

A 3 part series rooted in you. Calm, introspective, empowering. A mix of deep relaxation and intentional self-discovery, creating space for clarity and transformation.

Guided by Experts in Healing and Transformation

Empowering, grounding, and deeply affirming. A space to step into confidence and self-trust as a parent.

Part 1 - Rooted in You (May 18th, 2025 2:00-4:30 pm)

This session is all about you—not just as a parent-to-be, but as a whole person. We’ll guide you through hypnosis and NLP techniques to help you connect with your identity, values, and desires before stepping into postpartum. You’ll gain clarity on what truly matters to you, release self-doubt, and build a strong foundation for the version of yourself you want to bring into motherhood.

Part 2 - Trusting your instincts - parenting with confidence (June 28th, 2025 2:00-4:30 pm)

You are already enough, let love lead the way. Exploring your parenting identity, trusting your instincts, and creating a foundation of confidence, clarity, and self-compassion

Part 3 - Partner (July 19th, 2025 2:00-4:30 pm)

Connected, intimate, and supportive. A chance to strengthen your relationship and align as a team.

Communicating needs, navigating challenges together, and building strong support systems — whether with your partner, family, or community — as you transition to parenthood

Consciously Mindful Motherhood

Using world renowned methods perfected over more than 50 years and having helped 1000's and thousands of women be more conscious and mindful as they parent with grace, these methods are simple, effective, and increasingly powerful as they are used more often and practiced. You have the ability within you, all you need is to decide.

Why Attend?

Awaken Your Potential

Learn to align your actions with your inner truth.

Transform Your Mind

Experience deep healing with hypnosis and mindfulness.

Achieve Personal Growth

Leave each session feeling renewed, empowered, and ready to embrace your next step in life.

Meet The Speakers

Tawnya Jacques and Cadence Robertson come together to provide you the best of NLP, Hypnosis, and Post Partum life coaching.

Tawnya Jacques

Your Consulting Hypnotist, and Director of Hamilton Hypnosis.

I'm Tawnya Jacques, the Director and Consulting Hypnotist at Hamilton Hypnosis. I am a certified NLP practitioner with a BMUS from McMaster University and a BEd from Brock University. Beyond the titles, I am passionate about helping people transform their lives in powerful, lasting ways.

At Hamilton Hypnosis, we blend modern hypnosis and NLP techniques to help you break through the barriers that have held you back—whether it’s stress, anxiety, weight struggles, quitting smoking, or stepping into your confidence. My mission is simple: to help people reclaim their personal power and create a life they love.

As a wife of 18 years to my soulmate, Benjamin Jacques, and a proud mom of two incredible teenage boys, I know the value of connection, compassion, and resilience. That’s what drives me every day to guide clients toward real change with heart-centered care and proven methods.

When you’re ready to take the next step in your journey, I am here to walk it with you.

Cadence Robertson

Post Partum Life Coach

I'm a certified Postpartum Coach, lifelong learner, and passionate mentor with a rich background in education, wellness, and personal development. With degrees and certifications from McMaster University, Oxford Seminars, Nutraphoria, and Mohawk College, my journey has taken me from teaching English in South Korea to leading childcare teams through the pandemic — all while learning the art of resilience, self-discovery, and empowered living.

After years of guiding others informally, I founded my coaching practice to help individuals reconnect with themselves and live confidently, especially in the transformative season of postpartum. I draw from diverse life experiences — from bartending to early childhood education, nutrition, and motherhood — to hold space for those ready to live intentionally and joyfully.

Whether you’re navigating identity shifts, burnout, or body image struggles, I’m here to support your next chapter — grounded, real, and heart-led.

Space is Limited!

We’re offering a small, intimate experience with a maximum of 10 participants per session. Secure your spot today for a transformative experience.

Contact Us

Call us at: (647) 472-9977

Address: 940 Queensdale Ave E. , Hamilton Ontario L8V 1N4

Address: [email protected]